04Jan-16

First workout of the year… Slowly rebuilding the base. Focus is snatch for the IKMF kettlebell marathon world championships.

snatch @18kg x2min e.s, rest 4min *4 sets (80,84,88,92= 344 reps)

complex @2*22kg (Sw, Sn*2, OHSq, Sw, LC*2, OHSq) *5 sets

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