Since I have not done long sets in a few weeks, I thought I should get back into the groove easily. I could feel my elbow pits from last session.
Snatch @18kg x5min e.s @14rpm
squat @60kg x12 *3
butterfly rows @30kg x22 *3
bottom up press @16kg x1 e.s *5
Indian clubs @2*2,5kg in x50, out x50