30Dec-15

Since I have not done long sets in a few weeks, I thought I should get back into the groove easily. I could feel my elbow pits from last session.

Snatch @18kg x5min e.s @14rpm

squat @60kg x12 *3

butterfly rows @30kg x22 *3

bottom up press @16kg x1 e.s *5

Indian clubs @2*2,5kg in x50, out x50

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