28Dec-15

Snatch @18kg x2min e.s @23rpm, rest 4min *3 sets

complex @2*22kg (Sw,Sn, OHSq, Sw, LC) x1 *10 sets

thick rope susp.rows x8 *2
Wdmill @18kg x3 e.s *2

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s