17Dec-2015

I finally put order in the gym, everything is in place the way I want it and can be safely locked!

Just a short and sweet session, I think I’ll start again in January when all the end of year madness is over…

squat @60kg x5*5

swing @24,28,32,36,40kg x10

some windmills, mace swings…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s