10Dec-15

Ultimate Girevik Cup went awesomely well, thanks to people that helped.
51 athletes, 10 nations. lots of virtual entries help popularize the disciplines.
I did not expect a PR so I am happy with 515 reps in the kettlebell triathlon with 20kg, and a 2nd place.

Ultimate Girevik Cup (2)

After a few days break, I resumed training with an easy workout. Not planning any specific training until January.

15/15*20min

  • rebounding
  • OH squat @2*16kg
  • Hindu push up
  • gada 360 @14kg
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