Since I have not done long sets in a few weeks, I thought I should get back into the groove easily. I could feel my elbow pits from last session.

Snatch @18kg x5min e.s @14rpm

squat @60kg x12 *3

butterfly rows @30kg x22 *3

bottom up press @16kg x1 e.s *5

Indian clubs @2*2,5kg in x50, out x50



I finally put order in the gym, everything is in place the way I want it and can be safely locked!

Just a short and sweet session, I think I’ll start again in January when all the end of year madness is over…

squat @60kg x5*5

swing @24,28,32,36,40kg x10

some windmills, mace swings…


Ultimate Girevik Cup went awesomely well, thanks to people that helped.
51 athletes, 10 nations. lots of virtual entries help popularize the disciplines.
I did not expect a PR so I am happy with 515 reps in the kettlebell triathlon with 20kg, and a 2nd place.

Ultimate Girevik Cup (2)

After a few days break, I resumed training with an easy workout. Not planning any specific training until January.


  • rebounding
  • OH squat @2*16kg
  • Hindu push up
  • gada 360 @14kg


Not so much more I can do now about the organization of stage 3 this weekend, so I can relax a bit and even manage to train a bit.
I can never understand people who train even harder when they are stressed, I’d never could do that.

15/15 *21min
A1:Battling ropes on 1 leg. I read about this yesterday and tried it, liked it. It does not affect the output and makes me work on balance and ankle/ knee stabilization from the ground up)
A2: bear hug squats @35kg
A3: gada 360s @14kg