17Dec-2015

I finally put order in the gym, everything is in place the way I want it and can be safely locked!

Just a short and sweet session, I think I’ll start again in January when all the end of year madness is over…

squat @60kg x5*5

swing @24,28,32,36,40kg x10

some windmills, mace swings…

10Dec-15

Ultimate Girevik Cup went awesomely well, thanks to people that helped.
51 athletes, 10 nations. lots of virtual entries help popularize the disciplines.
I did not expect a PR so I am happy with 515 reps in the kettlebell triathlon with 20kg, and a 2nd place.

Ultimate Girevik Cup (2)

After a few days break, I resumed training with an easy workout. Not planning any specific training until January.

15/15*20min

  • rebounding
  • OH squat @2*16kg
  • Hindu push up
  • gada 360 @14kg

03Dec-15

Not so much more I can do now about the organization of stage 3 this weekend, so I can relax a bit and even manage to train a bit.
I can never understand people who train even harder when they are stressed, I’d never could do that.

15/15 *21min
A1:Battling ropes on 1 leg. I read about this yesterday and tried it, liked it. It does not affect the output and makes me work on balance and ankle/ knee stabilization from the ground up)
A2: bear hug squats @35kg
A3: gada 360s @14kg