Since I have not done long sets in a few weeks, I thought I should get back into the groove easily. I could feel my elbow pits from last session.
Snatch @18kg x5min e.s @14rpm
squat @60kg x12 *3
butterfly rows @30kg x22 *3
bottom up press @16kg x1 e.s *5
Indian clubs @2*2,5kg in x50, out x50
Snatch @18kg x2min e.s @23rpm, rest 4min *3 sets
complex @2*22kg (Sw,Sn, OHSq, Sw, LC) x1 *10 sets
thick rope susp.rows x8 *2
Wdmill @18kg x3 e.s *2
Gada 360s and 10-2s @10kg x4min
A1 Battling ropes
A2 Squat @60kg
farmers walk @2*40kg x60 steps *2
need to start running again soon 🙂
Mace 360 @10kg x4min @31rpm
Kb complex (sw,sn, ohsq, pp, rng row) @2*16,18,20,22,24,22,20,18,16kg
SB shouldering @65kg x1 e.s
A1: TBDL @69kg x10 *10
A2: sword fight with Troy
windmill @16kg x5 e.s
I also found an old Swedish ladder in the shed and rigged up a sling to perform slow curl ups just like on the clip. Felt great.
Pretty happy with the gym set up now!
I finally put order in the gym, everything is in place the way I want it and can be safely locked!
Just a short and sweet session, I think I’ll start again in January when all the end of year madness is over…
squat @60kg x5*5
swing @24,28,32,36,40kg x10
some windmills, mace swings…
Ultimate Girevik Cup went awesomely well, thanks to people that helped.
51 athletes, 10 nations. lots of virtual entries help popularize the disciplines.
I did not expect a PR so I am happy with 515 reps in the kettlebell triathlon with 20kg, and a 2nd place.
After a few days break, I resumed training with an easy workout. Not planning any specific training until January.
- OH squat @2*16kg
- Hindu push up
- gada 360 @14kg
Not so much more I can do now about the organization of stage 3 this weekend, so I can relax a bit and even manage to train a bit.
I can never understand people who train even harder when they are stressed, I’d never could do that.
A1:Battling ropes on 1 leg. I read about this yesterday and tried it, liked it. It does not affect the output and makes me work on balance and ankle/ knee stabilization from the ground up)
A2: bear hug squats @35kg
A3: gada 360s @14kg