17Nov-15

Nordic run/ walk *25min

forgot my  timer  in the house, so I just did fast tempo on all reps

Jerk @20kg *20 e.s, @22kg *15 e.s, @24kg *10 e.s

snatch @20kg *20 e.s, @22kg *15 e.s, @24kg *10 e.s

LC @20kg *20 e.s, @22kg *15 e.s, @24kg *10 e.s

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