10Nov-15

Finally, first session in 10 days since we moved. it felt bloody good!
4 weeks to stage 3 Ultimate Girevik Cup

snatch @20kg x3min e.s @16rpm, 4min rope skip
jerk @20kg x6min @16rpm, 4min rope skip

circuit 15/15*20min: battling ropes, gada 10-2 @10kg, swing @40kg, dands, bethaks

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