07/10-15

TGU x1 e.s @16,20,24kg

KB complex @2*8,2*12,2*16kg

Snatch x1min e.s, rest 1min @16,18,20,22,24kg (20rpm), 26kg (16rpm), 28kg (14rpm)

EMM circuit
A1 split TBDL @64kg *3
A2 clean and press @22kg x3
a3 stacked row @16+12kg x3

windmill @12kg x5 .es

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