06/10-15

DM on 03/10-15 went really well with a new PR in Snatch @16kg *243 reps. Lifting a light weight was a wise choice given the stress involved in supervising the event and making it run as smooth as possible. Like Kim says, no need to warm up for 16kg 🙂

IMG_1484[1]Today, I got out the Nordic walking poles
run/ walk fartlek *30min

20 sec work/10 sec rest *30 =15min
A1: battling ropes
A2: Mace 360 @15kg

Indian clubs @2*4kg  (swings: in *20 e.s, out *20 e.s, jori *
20 e.s)

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