25/09-15

short on time

TGU @16kg x1 e.s *5sets

20min AMRAP @2*16kg
Complex 1: Iranian floor press x3 e.s, Rng row x3 e.s, 1 leg RDl x3 e.s *7rounds
Complex 2: double half snatch x3, OH squat x3, see saw press x3 *7rounds

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