23/09-15

snatch @16kg x5min e.s @20rpm

½Sn x1min e.s @16rpm, rest 1min @22,20,18kg

TBDL @94kg x2,3,5, @96,5kg x2,3,5, @99kg x2,3,5

A1: 1arm row @20+12kg x6 e.s
A2: BB twist @10kg x6e.s
*3 sets

windmill @16kg x5 e.s *2 sets

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s