21/09-15

First training after the IKMF kettlebell marathon championships.
Next comp is in 2-3 weeks.

TGU x1 e.s @20,22,24,26,28kg

A1 TBDL @104kg x3
A2 CP @2*22kg x3
*5sets

stacked rows @16+12kg x8 e.s *3

B1 barbell lever rows @20kg x8
B2 barbell wrist curls @20kg x20
*3sets

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