I have been alone with Troy this weekend, so pretty hard to put in a normal session…
therefore went out to the park with a 30kg kettlebell and 10kg mace. I can train and keep an eye on him while he plays.

simple and sinister
swing x10*10
TGU x1 e.s *5

going by feel, no timer needed. I find doing a get up with no ceiling as a repair mark quite challenging. Slightly wet grass is also another thing to take into consideration!

mace swing x10 e.s *5


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