28/08-15

Went for an ocean swim and did some easy bodyweight stuff in the sun: pistols, front levers, cossacks, Hindu push ups
Then I felt like doing an easy and quick session with kettlebells

simple & sinister @28kg
1 arm swing x10*10 in 5min
TGU x1 e.s *5 in 7min

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s