24/08-15

3 weeks out of World championships, I am thinking about switching to snatch instead of LC… so it was probably a good idea to snatch at least a whole session 🙂

A1: active recovery lunges ( @dragon , cossack and reverse…) x1min
A2: snatch (@16,20,24kg…) x1min e.s @16rpm
a1+a2 *12 = 36min
B1: rest x1min
B2: snatch @4rpm x1 min e.s (@16,20,24kg) to work on lockout endurance
b1+b2 *3 = 9min
total = 45min

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