18/08-15

So much has been happening lately, that I have not been able to find the energy or focus to train at the level I should to get ready for Minsk. So instead of stressing about it, I am taking it easy to stay afloat and hope to ride the wave.

Jk @16kg x3min e.s @16rpm, active recovery x2min (rope skip + deficit rev. lunges)
½Sn @16kg x3min e.s @16rpm, active recovery x2min (rope skip + deficit rev. lunges)
LCPP @16kg x3min e.s @10rpm, active recovery x2min (rope skip + deficit rev. lunges)
Swing @24kg x6min, active recovery x2min (rope skip + deficit rev. lunges)
=32min

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s