28/07-15

LCPP @24kg x3min e.s @8rpm, rest x2min
Sn @20kg x3min e.s @16rpm, rest x2min
LC @24kg x3min e.s @10rpm, rest x2min
LC@24kg x6min @10rpm, rest x2min
HSn @20kg x6min @15rpm, rest x2min
Rope skip/ lunges x6min

Indian clubs x5min

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