18/06-15

One of those days… I had planed a 60min set but mentally I was not there…
HR was 140 when I stopped even though I went from 10rpm to 11rpm on the last 5 minutes. So I think it would be realistic to maintain 9-10rpm for the whole hour.

LC@22kg x30min 310reps

http://www.youtube.com/watch?v=j0hXLi1Smbo

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