21/07-15

7 weeks training to go, then a week deload leading to the kettlebell marathon world championships in Minsk…

A1B1C1: farmers walk @2*40kg x1min
A2B2C2: rope skip x1min
A3: jerk B3: snatch C3: LC x1min e.s
= 12min

round 1 @22kg (15,18,12)
round 2 @24kg (16,16,11)
round 3 @26kg (13,13,8)

H2H swing flipx x10 @20,22,24,26,28,30,32,36kg

Hindu push ups x12, mace @12kg x10+10, walking lunge forward + backward x16+16 *3 rounds