30/07-15

aerobic intervals
active recovery circuit x5min/ LC @22kg  x5min @14rpm *5 (last round @12rpm)

I am enjoying those a lot. The active recovery intervals let me play with mobility/ assistance exercises, no time is wasted!

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21/07-15

7 weeks training to go, then a week deload leading to the kettlebell marathon world championships in Minsk…

A1B1C1: farmers walk @2*40kg x1min
A2B2C2: rope skip x1min
A3: jerk B3: snatch C3: LC x1min e.s
= 12min

round 1 @22kg (15,18,12)
round 2 @24kg (16,16,11)
round 3 @26kg (13,13,8)

H2H swing flipx x10 @20,22,24,26,28,30,32,36kg

Hindu push ups x12, mace @12kg x10+10, walking lunge forward + backward x16+16 *3 rounds