I have been a good boy and took a full week off training after the 2 hour record attempt.
Over the weekend I did some light bodyweight stuff and club swinging. I feel pretty good.
Not so much time to get ready for Kettlebell Marathon WOrld Championship in Minsk, so I decided to stick to LC 60min as my discipline. Might also do 30min snatch depending on how training goes in the next few weeks.
A1: rope skip x1min
A2: LC @24kg x1min @12rpm
For assistance, I’m going to go as basic as I can with Simple and Sinister, and will do Indian clubs and some bodyweight stuff on alternate days.
swing @32,36,40,32,36,40kg x10
TGU @28kg x1 e.s *5
Handstand and bar hang shrugs x30