02/06-15

Side plank, TGU, 1 leg RDL

circuit 3min intervals
rope skip
jerk @16kg 24rpm, @20kg 24rpm
hipull @16kg, @20kg
LCPP @16kg 14rpm, LC @20kg 12rpm
snatch @16kg 22rpm *2
rest

RFESS @BW x20 e.s

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