26/05-15

Guests have left, back into the groove. Under 3 weeks before attempting 2h of LC.

warm up: 1 leg RDL @2*16,2*22,2*26kg x3 e.s, TGU OH sq @20kg x1e.s *2

circuit *10
rope skip x1min
1sw1Cl1sw1HiP x1min e.s
jerk @16kg x30sec e.s @30rpm

40min of torture…

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