19/05-15

warm up: rope skip, TGU, windmill, Indian clubs

4*4 circuit

swing hipull @16,20,22,24kg/ rope skip
jerk @16kg @24rpm / rope skip
swing hipull @16,20,22,24kg/ rope skip
jerk @16kg @24rpm / rope skip

2H swing @23,36,40,36,32kg x10

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