18/05-15

warm up: rope skipping, KB swings, suitcase walk, 1 leg RDL

trapbar RDL @94kg x3 *6 EMM style

push press @20,22,24kg x6 e.s

jerk @28,32kg x5 e.s, @36kg x1 e.s *6

RFESS @2*16kg x8 e.s *3

farmers walk @2*40kg x70 steps, sandbag shoulder walk @45kg x70 steps e.s

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