Suitcase walk & B.U rack walk @20kg
OH squat @20kg x5, @30kg x5
Rack pulls @60,70,84,89,100kg x5
Marathon 60min LC @16kg, first time ever so it’s a PR, even though it was a casual attempt!
set the timer to 5min intervals and alternated tempo 10rpm/14rpm nearly until the end. Was not sure how it’d go and did not want to push the body too hard.
reps: 50+70+50+70+50+70+50+70+50+60+50+62= 702
average rpm: 11,7
let’s see how the body feels tomorrow 🙂