10/05-15

Indian clubs x10min

circuit *30min
Snatch @16kg x1min @22rpm
H2H swing flip @20kg x30sec / rebounding x30sec
Snatch @16kg x1min @22rpm
Battling ropes x30sec/ rebounding x30sec
etc…

A slow start after a well needed week of recovery after Stage 1.
My 3 week relative fast is coming to it’s end, just have have to deal with the 3 days of full fast coming up…

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