08/05-15

rope skip x3min
TGU + windmill @20kg x1 e.s *3

1leg RDL @2*16,20,22,24,26,28,30 x3 e.s

SB Shouldering @45kg x3 e.s

RFESS @2*16kg x6 .es *2

Mace swinging @8kg x20 e.s

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s