28/04-15

Superset KB triathlon
A1 1 min rope skip
A2 Jerk @24kg x1min @16rpm
* 5sets
B1 1 min rope skip
B2  Half snatch @24kg x1min @16rpm
* 5sets
C1 1 min rope skip
C2 LC @24kg x1min @12rpm
* 5sets
= 30min

Suitcase walk @24kg x30 steps e.s

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