24/04-15

Circuit x6 (30min time limit)
rope skip x50
snatch @20kg x10 e.s
rope skip x50
BG bag @12kg arm cast to spin x10
rope skip x50
Push up x10
rope skip x50
2H swing @40kg x10
= 1 round

Day 5 of A. Gernez protocol. If interested this site breaks it down. http://flipper.diff.org/app/items/6612
The timing of the I.F fasting is not conductive to kettlebell marathon training, but that’s how it goes.
On the plus side, I lost 3 cm around my waist.

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