21/04-15

only 4 sessions left before the half marathon attempt…

suitcase walk and B.U rack walk @20kg x 30steps e.s

superset for 30min
A1: rope skip x1min
A2: 1Sw ½Sn x30sec e.s

RFESS @2*12kg x8 e.s / 1 leg ham curl on valslide x8 e.s *2 rounds

susp. rows, screw push ups

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