18/04-15

rope skip x1min easy pace
snatch @16kg x20 e.s (22rpm, wait in OH lockout hold)
rope skip x1min
snatch @20kg x20 e.s (22rpm, wait in OH lockout hold)
rope skip x1min
snatch @22kg x20 e.s (22rpm, wait in OH lockout hold)
rope skip x1min
*3 rounds

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