16/04-15

BW circuit *3 rounds, 1-2min rest

ham curl with band x12 e.s
1 leg glute bridge x12 e.s
RFESS x12 e.s
alt. split jumps x12
alt. dragon lunge x12
alt. side lunge x12
ice skaters x12
screw push up x5 e.s
pull up x6
hindu push up x10
susp. row x6

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s