15/04-15

Guess what? no training during the holidays, and drove a shitload of kms… whole body is stiff and tight
That kettlebell half marathon in 3 weeks is going to be rough 🙂

warm up: rope skipping, suitcase carry, 1 leg DL, windmill

snatch @16kg @20rpm x6min/ 3 min rest, 8min/ 3min rest, 6min

A1: RFESS @2*12kg x5 e.s A2: row @24kg x6 e.s *3 sets

Advertisements

One thought on “15/04-15

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s