Troy has been at home this week, so training is limited. Also trying to let my bruised finger heal.
Indian clubs, doubles and single practice x15min

1leg RDL x3 e.s/ 1TGU x1 e.s @16,20,24,28,32,36kg



hindu push ups, RDL, OH squat @30kg x10

sumo DL @70kg x10 *3 / band leg curls x10 e.s *3

leg crank @22 x2

side wall slams x6 e.s *3

My ring finger, middle phalange has been ┬ádriving me crazy those last 4 weeks. I keep bruising it al least once a week doing almost anything, making holding on to a bar or KB a tricky business…