30/03-15

for the next 2 weeks I’ll only have a 20kg kettlebell and a few other tools, so it will probably look a lot like today

alt. 1leg hip thrust x40

pentathlon 6min circuit @16kg, rest 3min, @20kg
1min of: rope skipping, clean @20rpm, clean and press @10rpm, jerk @20rpm, ½snatch @18rpm, push press @20rpm

bottom up rack walk @24kg x10steps e.s, farmers walk @2*40kg x30 steps

leg crank (sq, dragon lunge, split jump, ice skaters @16) 1min40, rest 2min30, 1min33

Indian clubs

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