12/03-15

warm up: rope skipping, 1 leg RDL x5 e.s @16,24,28kg, swing  x10 2H+ x5 e.s @16,24,28,32,36kg, OH squat @35kg x8

TGU x1 e.s @28,32,36kg

10min AMRAP: shouldering sandbag @51kg x12 e.s

hollow position

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