03/03-15

hindu push ups, RDL, OH squat @30kg x10

sumo DL @70kg x10 *3 / band leg curls x10 e.s *3

leg crank @22 x2

side wall slams x6 e.s *3

My ring finger, middle phalange has been  driving me crazy those last 4 weeks. I keep bruising it al least once a week doing almost anything, making holding on to a bar or KB a tricky business…

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