25/02-15

warm up: 1 swing 1 clean 1 snatch @12,16,20kg x5 e.s

sumo DL @95,5kg x5 *2/ over the shoulder throw @35kg sandbag x2 *3

hip thrust @95,5kg x10 *2

shouldering + walk 10 steps @45kg x1 e.s, @65kg x1 e.s

Clean + press @2*22kg x8, @2x20kg x8

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