24/02-15

warm up: rope skip, Hindu push ups, OH squat, 1leg RDL @16,20,24kg, windmill @16,20,24kg, TGU @28,32kg

Sumo DL @93kg x5 *2 / Jsq @32kg x3 *2

clean +press x1 e.s @16,20,22,24,26,28kg/ thick rope rows x3 *6
clean + press @26kg x2 e.s *3/ thick rope rows x3 *2 +22 last set

slam ball wall throws

leg crank *2

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