warm up: rope skip, 1leg RDL @2*20kg *3 e.s, windmill @2*24kg x3 e.s, OH squat @40kg x5, TGU @30kg x1 e.s *2
nice to see that lifts I have not played with in a long time are still easy for a warm up
Sumo DL @89kg x5 *2/ JSq @32kg x5 *2 (Sumo is finally starting to feel more natural)
LCP @26kg x+2+3+4 e.s (PR) / chins @16kg x2 *4
jerk @36kg x6 e.s
Hip thrust @89kg x10*2/ RDL @36kg x12*2
Total Spa afternoon: winter swimming, suntan and walk barefoot on grass 🙂 Now, some Indian club swinging!