16/02-15

warm up: mobility, rope skip, 1leg RDL x3 e.s @16-32kg, windmill x3 e.s @16-32kg, TGU x1 e.s @16,24,36kg

SumoDL 85kg x5 *2 / Jsq @32kg x4 *2

LCP @26kg x1+2+3 e.s / Chins @12kg x3 *3
LCPP @30kg x1+2+3 e.s / Chins @12kg x3 *3

slosh suitcase carry @20kg x32 steps e.s

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