14/02-15

warm up: mobility, TGU x1 e.s/ 1 leg RDL x3 e.s @20,24kg, OH squat @20kg x6
Hip thrust @83kg x10 *3/ RDL @32kg x10*3
sumo DL @83kg x5 *2/ JSq @32kg x3 *2
LCP @24kg x1+2+3+4+5 e.s, @26kg x1+2+3 e.s / chin @10kg x2 *8
cable DBP @180lbs x3 + shimmy
farmers walk @2*40kg x60steps

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