12/02-15

TGU x1 e.s/ 1leg RDL x3 e.s @16,20,24,28,32kg
Hip thrust @80kg x10*3/ JSq @24kg x6*3
Sumo Dl @80kg x6*2
alt rev. lunge @20kg x8 e.s *3/ rolling floor press @22kg x8 e.s *3

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