23/01-15

warm up: jump rope, deck squat, Hindu push up, TGU @22,26,30kg x1 e.s, 2H swing @30kg x20, Sumo DL @60kg x5 *2 (technique work)

3min @26kg / 2min rest
Jerk @14rpm
½ snatch @14rpm
LCPP @8rpm

swing @26kg x30 e.s
Glute bridge @60kg x30
Suspended row x20
Hollow, bridge

not the best energy this week, too many late nights. It’s going to be a slow progression @26kg… Then again, I am in no big rush 🙂

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