20/01-15

warm up: jump rope, hindu push ups, deck squats, TGU @20,24,28kg

6min @24kg/2min rest

LCPP @10rpm
Snatch @20rpm
Jerk @14rpm

hollow, bridge

working over the weekend always leaves me a little too tired. Decided to do assistance work tomorrow instead.
only 2 KB sessions this week because of filming KB exercises this coming weekend.

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