14/01-15

Triathlon @20kg PR 506 reps
jerk @20rpm, snatch @20rpm, LC @10rpm (min 9 @12rpm, last min @14rpm)

a nice improvement from last last year 455reps.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s