12/01-15

warm up: jump rope, DL @60kg x20, TGU @20kg x1 e.s, BG bag spin @17kg x5 es.

5min @24kg/ 2min 
LCPP @10rpm
Snatch @20rpm
Jerk @16rpm

  • chins x1min
  • EMM *10min SQ @80kg x1,2,1,2,1,2,1,2,1,2 (15)
  • Hindu push up x1min
  • glute bridge @65kg x25
  • hollow, bridge
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