09/01-15

warm up: rope skip, TGU x1 e.s @16-28kg, shouldering + carry @45kg sandbag, farmers walk @2*32-40kg, DL @100kg x6

4min/1min
LCPP @24kg x10,14,10,14
Sn @24kg x16,20,16,20
Jk @24kg x16,20,16,20

EMM *12: SQ @80kg x1

Glute bridge @60kg x25

Hollow, bridge

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