04/01-15

warm up: jump rope, TGU @20kg, sandbag shouldering @45kg, hollow, glute bridge @100kg x10, DL @100kg x3

3min/1min rest
LCPP @24kg x10,14,10
Sn @24kg x20,22,20
Jk @24kg x16,20,16

ZSQ singles @60,70,80,90kg

SQ @60kg + bands x10

swing @30kg x1min30 e.s

hindu push ups, pallof press, bridge

squats with bands

Advertisements

3 thoughts on “04/01-15

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s